Step 1 of 1
Introduction

Attachment Style Quick Assessment

Understanding your attachment style is like having a roadmap for your relational journey. In less than 10 minutes, you can gain profound insights into why you relate the way you do - and more importantly, how to grow toward greater security

This assessment helps you quickly identify your primary attachment pattern so you can begin the transformation journey with clarity and compassion.

Your Coach

This assessment form was sent to you by coach

Step 1: Notice Your Stress Response

Think of a time in the last month when you felt stressed or triggered in a close relationship. Close your eyes and recall the situation. Select the statement below that best represents how you responded:

Notice:

Pay attention to your body's response as you remember. This immediate reaction reveals your attachment system in action.

Step 2: Identify Your Core Pattern

Match your response to these four patterns

Based on your stress response ("Stayed calm and addressed it directly"), which pattern fits best overall?

Anxious (15-20%)

"I need to fix this NOW!" You seek reassurance, may text repeatedly, feel panicked about the relationship, worry you're "too much."

Avoidant (20-25%)

"I'm fine, I don't need anyone." You minimize the issue, focus on tasks, feel suffocated by others' emotions, pride yourself on independence.

Fearful (5-10%)

"Come close... no, go away!" You want connection but fear it, send mixed signals, feel simultaneously abandoned and trapped.

Secure (60%)

"This is hard, but we'll work through it." You feel the difficulty but stay regulated, can express needs clearly, trust the relationship will survive conflict.

Step 3: Identify Your Core Pattern with God

Think of a time in the last month when you experienced distress, loss or threat. Close your eyes and recall the situation. What was your initial emotional response to God? Which pattern fits best overall?
Anxious (15-20%)

"God, where are You? Please answer me NOW!" You desperately seek signs from God, pray repeatedly for reassurance, feel panicked that God might abandon you, worry your sins are too much.

Avoidant (20-25%)

"I can handle this myself. God helps those who help themselves." You minimize your need for God, focus on practical solutions, feel uncomfortable with emotional worship, pride yourself on spiritual self-sufficiency.

Fearful (5-10%)

"I need You God... but what if You reject me?" You desperately want closeness with God but fear judgment, alternate between intense prayer and spiritual avoidance, feel simultaneously abandoned by and unworthy of God.

Secure (60%)

"This is hard, but You're with me through it." You feel the difficulty but trust God's presence, can express doubts and needs honestly in prayer, maintain faith even when God feels distant, know His love remains constant.

Step 4: Embrace Your Starting Point

Transform awareness into compassion
Primary attachment pattern with others

"I need to fix this NOW!" You seek reassurance, may text repeatedly, feel panicked about the relationship, worry you're "too much."

Primary attachment pattern with God

"I need to fix this NOW!" You seek reassurance, may text repeatedly, feel panicked about the relationship, worry you're "too much."

Remember:

Whatever pattern you identified, meet it with compassion. Your attachment style developed for good reasons - it helped you survive and adapt. It's not a life sentence. It's simply your starting point for growth.

If you tend to move into an insecure mindset, you're in good company - 40% of people share this journey. If you tend toward a secure mindset, celebrate this and reflect on the people in your life who helped you develop internal security.

Reflection: What would change in your life if you developed more secure attachment?

Next Step: What is one step you can take to move toward security when you experience distress?

Step 5: Get Results and Learn More

Please enter your name and email so we can send you your personalized results

You'll be able to save a PDF of your complete assessment results and receive additional resources to support your growth journey.

Share my results with my coach

If you'd like your coach to have access to your assessment results to better support your growth journey, check this box. Your results will remain confidential either way.

Learn More:
•  Explore the complete Attachment Filter Matrix (free at relationalspirituality.co)
•  Dive deeper with RS 101: Understanding Your Relational Blueprint
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Thanks! Your survey has been successfully submitted

Check your email for your results
Return to home